I was on a good track for a while after I had my daughter. I was working with the Curves workout program in my town. It was great. 45 minutes-wam-bam-thank-you-mame! I was seeing results and I was feeling good about it. Then I moved. . . to where there are no conveniently located Curves. Yet, as my daughter was getting older, her and I were able to venture out into the great big world together on walks and things. Oh yeah, and my work was having a physical fitness competition for the last half of our 2012-2013 school year.
We walked and walked and I was using my Wii games and Wii board to stay on top of things and add in new routines, etc. etc. But then we had a long stretch of inconsistencies. It started with our trip to visit the in-laws. Almost three whole weeks of no home cooking, only eating out and very little exercise. It was in the 90's outside, so you don't just go outside for a little jaunt, especially with all the wild dogs in the neighborhood where they live. We used to live around the corner. We know.
Once we arrived home, it was the most stressful time I'd encountered since that time last year, but it was already too late. I had already gained back 15 pounds and with all the stress, the poundage was quickly rising again. Sad to say, by October I was feeling like Tim Allen stuck as Santa. I had lost sixty pounds already. . . I didn't want to gain back half of that in only a few months. That was a devastating thought, but things just were not working in my favor. Work, money, mood, you name it. . . It wasn't working out for me. Yet, now is as good a time as ever to jump back on the treadmill, right?
I'm always jump-starting my workouts and things, only to be derailed by life. Such is my lot, but its hard to do alone. So I'm going to be super-motivating and I'm tying it into my geek journey! What a perfect way to get in shape, by tying it to something you love!
First, I started by looking at pre-established geek fitness programs. All of them seem to assume I have some semblance of fitness already. Sure, lifting weights and blending cardio and strength training are the way to go, but quite honestly, this isn't the Biggest Loser and the amount of time I have between work and a three-year-old and housewifery and the need for personal time isn't going to work out for an extreme blending of hardly anything. I also felt like most of these workouts were geared towards twenty-somethings and I am so a thirty-something. There will be no Super Mario Parkouring outta this nerd.
I abandoned most of what I saw, because I was being realistic. I needed to do something that was very much me and not try to fit into someone else's program. So I made a list of things that I want to change and geeked them up a bit.
1. I need inspiration. What better way to inspire than by using inspirational quotes? I love quotes. While I was looking for something on Etsy, I came across two Star Trek quotes that just seemed so geared towards what I was looking to do and I knew that inspirational quotes would be what I would need to motivate myself.
2. I need to get physical. What are the things that I can do to get my ass off the couch? Well, there are my Wii games and my Wii board. No, I'm not a couch-Wii-playing. I'm full-on-intense about it. I even got Just Dance 2014 for funsies. My husband does not approve of that particular purchase. I also want to get walking again, because I need to get some major weight down and walking, the long and short of it, is the best thing for right now. I also just need to get off the couch more often. I know it's winter and harder, but what are my trade-offs? Binge-Watching Trade-Off.
3. I need to be rewarded. I need to be validated for the work that I'm doing to keep me moving forward. To keep caring about what I'm doing. I function very much on a rewards and recognition system. Doing this solo makes it difficult to always feel validated for the work I do, but I came up with some ideas for how to make this happen.
4. I need to consume in a healthy way. Yeah. . . I can't just go whole hog and think that the input isn't affecting the output. So I have my food goals that will be set up through my favorite calorie-counting site, MyFitnessPal. It is not only food, but water. So I'll be keeping track of that.
I'll post what the actual goals and plan are in another entry, but I think this is going to be pretty awesome. I've made geek badges to earn along the way that I can post. I'm even constructing a list of reward items that I can purchase when I meet certain goals (that are also hubby approved purchases). I'm really looking forward to making all this work together and it feels like it's going to be fun. I just need a swift kick to the ass to get myself out the door.